All Care Plus BLOG

How to lift weights safely

Want to lift like the Olympic lifters?How do I do it and how can I avoid injury? Have you being watching the Olympics? Then you have likely seen the Olympic weight lifting. Whilst Crossfit and Olympic lifting are becoming increasingly popular as part of an exercise regime, injuries associated with these activities are also increasing. It is important to check with your Physiotherapist before you start Crossfit or Olympic lifting to ensure you are physically ready and able. The deadlift is one of the most common exercises and here we will go through correct technique, common faults, causes of...

Tags: Back injury prevention, back pain, backinjuryprevention, crossfit, Deadlift, Inury, lift weights safely, Rackpulls, Romanian Deadlifts, Romaniandeadlifts, sports injury recovery, sportsinjuryrecovery, weightlifting

Aug 01, 2016

Get back on the field faster When injury strikes it can be so frustrating! Not only does it mean time away from the sport you love but it also impacts on work, family time and everything else you have to do in your day! At all Care Plus we back our products with over 25 years of physiotherapy experience and we know our clients want to return to sport quickly after an injury. So we have put together the Ultimate Sports Injury Recovery Pack. This Pack has the essential rehabilitation tools to help you recover fast from injury. This Pack...