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How to stretch!

How to stretch!

Why Stretch? Every knows that stretching is good for you, but most people seem to ask what is the best way. A general stretching program to help with your flexibility is commonly what people want. If you are looking for a stretching program after an injury, it is important that you are properly assessed by your physiotherapist to ensure you are helping not hindering your injury. Facts on Stretching: How long do it hold? At least 30 seconds How many times do I repeat the stretch? At least once How often should I stretch? At least once per day What...

May 10, 2016

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