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How to lift weights safely

How to lift weights safely

Want to lift like the Olympic lifters?How do I do it and how can I avoid injury?   Have you being watching the Olympics? Then you have likely seen the Olympic weight lifting. Whilst Crossfit and Olympic lifting are becoming increasingly popular as part of an exercise regime, injuries associated with these activities are also increasing. It is important to check with your Physiotherapist before you start Crossfit or Olympic lifting to ensure you are physically ready and able. The deadlift is one of the most common exercises and here we will go through correct technique, common faults, causes of...

Aug 02, 2016

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