How to treat a Sprained Ankle - Sprains First Aid
WHAT CAN I DO ABOUT MY SPRAINED ANKLE? Ankle sprains occur when ligaments are stretched and as a result are damaged. In the ankle, this generally occurs with a quick change in direction while playing sport, jumping and landing on your foot awkwardly or stumbling on uneven surfaces. Depending on how you injured your foot will determine the precise ligaments or area that has been damaged. How bad is my ankle sprain? Classification System: There is a three point classification system used to determine the severity of ligament sprains. Grade 1 sprain:A few stretched fibres but clinical testing reveals...
- Tags: ankle sprain, how to treat a sprained ankle, Icing, Icing and compression, RICE, sports injury recovery, sportsinjuryrecovery
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How to treat a Sprained Ankle - Sprains First Aid
Jun 02, 2016
