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Skiing Injuries - how to prevent them

Skiing Injuries - how to prevent them

Heading to the ski fields this winter?? There are a few things you need to know to make sure you spend more time on your skis than off this winter!  Despite looking deceptively easy – skiing is a physically demanding sport and uses muscles that we may not normally use. The 4 key components to successfully skiing are Cardiovascular fitness, muscle strength (in the right muscles), flexibility and balance. So what is going to help you get the most out of this ski trip? Cardiovascular fitness It’s dark, it’s cold and it is hard to get out of bed in...

Jul 05, 2016

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