Skiing Injuries - how to prevent them
Heading to the ski fields this winter?? There are a few things you need to know to make sure you spend more time on your skis than off this winter! Despite looking deceptively easy – skiing is a physically demanding sport and uses muscles that we may not normally use. The 4 key components to successfully skiing are Cardiovascular fitness, muscle strength (in the right muscles), flexibility and balance. So what is going to help you get the most out of this ski trip? Cardiovascular fitness It’s dark, it’s cold and it is hard to get out of bed in...
- Tags: avoid knee injury, get fit to ski, knee injury, kneeinjury, preventing ski injuries, ski preparation, skiing injury, sports injury recovery, sportsinjuryrecovery
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Skiing Injuries - how to prevent them
Jul 05, 2016
