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Getting fit without injury

Getting fit without injury

Time for me to get fit!How do I not get injured once I start?  At last spring is here and the cold dark days of winter are receding behind us. As the rays of sunlight arise earlier, the urge to get fit for summer often crosses our mind. However, the risk of sustaining an overuse injury is high if you rush headlong into training without a plan to increase your activity at a measured rate. None of us want to start exercising (whether running, swimming or gym) and suddenly develop an injury like tendinitis/tendinopathy, muscle strain, stress fracture or bursitis....

Sep 06, 2016

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