All Care Plus BLOG

How to strap an Ankle

This is just a quick blog post on how to strap and ankle for support.. Following on from the blog earlier this month on what to do when you first sprain your ankle, this quick video shows a simple strapping technique to provide support for your ankle while it is still recovering. Remember to use Rigid Tape for best results - We have quality Rigid Sports strapping tape packs available here

Tags: ankle sprain, how to strap an ankle, how to treat a sprained ankle, sports injury recovery, sportsinjuryrecovery, strapping an ankle for support

Jun 21, 2016

How to treat a Sprained Ankle - Sprains First Aid

WHAT CAN I DO ABOUT MY SPRAINED ANKLE? Ankle sprains occur when ligaments are stretched and as a result are damaged. In the ankle, this generally occurs with a quick change in direction while playing sport, jumping and landing on your foot awkwardly or stumbling on uneven surfaces. Depending on how you injured your foot will determine the precise ligaments or area that has been damaged. How bad is my ankle sprain? Classification System: There is a three point classification system used to determine the severity of ligament sprains. Grade 1 sprain:A few stretched fibres but clinical testing reveals...

Tags: ankle sprain, how to treat a sprained ankle, Icing, Icing and compression, RICE, sports injury recovery, sportsinjuryrecovery

Jun 02, 2016

How to stretch!

Why Stretch? Every knows that stretching is good for you, but most people seem to ask what is the best way. A general stretching program to help with your flexibility is commonly what people want. If you are looking for a stretching program after an injury, it is important that you are properly assessed by your physiotherapist to ensure you are helping not hindering your injury. Facts on Stretching: How long do it hold? At least 30 seconds How many times do I repeat the stretch? At least once How often should I stretch? At least once per day What...