Want to build a stronger and leaner core?
Pilates is a fabulous form of exercise!
Our Physio led Pilates classes and individual sessions on reformers and mat work in our clinic are very popular.
But if you don’t have the space reformer machine at home or time to get to regular classes
Then these soft balls are a great at home Pilates aide to really help you get the most from your exercises.
This ball is a small sponge fitness ball designed to target and tone your abdominal muscles, glutes, back, thighs and upper arms.
By using it you can efficiently increase the effectiveness of your abdominal exercises while supporting your back.
We run individual and group Pilates sessions at our physiotherapy clinic and our patients love these balls to take home to give their mat work extra results.
Not sure how to use it?
We have put together a free video series for our customers on 4 great exercises with this 20cm ball.
Buy it now and receive the link to our FREE 4 part video series on how to use your Pliates Ball
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