We have created six video on how to use our Trigger Point Ball. The videos include using a Trigger Pint ball on the shoulder area, ITB, Hamstrings, Piriformis and the thoracic area. Scroll down the page to watch all the videos!
This first short video explains how and why to use a Trigger Point Ball. It is a great introduction to using your ball with the most effect.
This second video explains how and why to use a Trigger Point Ball for common trigger points around the shoulder.
From our clinical experience, the use of a trigger point ball on these specific muscles can help recovery of shoulder conditions like bursitis, rotator cuff problems or impingement.
This third video explains how and why to use a Trigger Point Ball for ITB related conditions. The use of the trigger point ball trigger points in the ITB and related muscles are a great self treatment for conditions like hip bursitis, knee cap maltracking, hip impingement, or ITB friction syndrome
Many of the videos you may see for using a ball for this area show the person lying down, we find this way more useful for using on a regular basis as it is easy to do anywhere.
Below is the fourth of our video series on how to use a Trigger Point Ball.
This video explains how and why to use a Trigger Point Ball for hamstring trigger points. This is useful for hamstring pain, sciatica or knee pain.
Here is the fifth of our video series on how to use a Trigger Point Ball.
This video explains how and why to use a Trigger Point Ball for Piriformis related conditions. The use of the trigger point ball trigger points on the Piriformis and related muscles are a great self treatment for conditions like hip pain, hip bursitis and back pain.
We will go through how to trigger point this muscle but you must always take care with this particular area as the Sciatic Nerve is close by. This is explained in the video.
Below is the sixth of our video series on how to use a Trigger Point Ball.
This video explains how and why to use a Trigger Point Ball for common trigger points around the upper back.
From our clinical experience, the use of a trigger point ball in this area can help alleviate pain in this region.